Turn Aspirations Into Action
Hi I’m Jamie
I guide people to a powerful, intentional life by focusing on the four pillars that change everything: Self, Health, Income, & Time.
How I Can Help
Free
✍🏻 Newsletter - A weekly dose of practical tips and inspiration to help you master Self, Health, Income, and Time—plus simple, real-world ways AI can make your life easier, clearer, and more intentional.
🎥 YouTube - Short, actionable videos that break down productivity, personal growth, and modern tech tools (including AI) so you can work smarter and live better.
💻 Blog - In-depth articles exploring habits, mindset, and practical tools—both human and AI-driven—for building a more intentional, balanced, and high-performing life.
👨🏻🏫 Webinars - Live, interactive sessions where I teach proven strategies, answer questions, and show you how to use both systems and AI to reset your focus and accelerate your progress in real time.
Guided
💪Coaching Services - One-on-one support to help you master your Self, Health, Income, and Time—plus personalized AI-assisted strategies to accelerate your progress.
📕 deep SHIT Book A practical guide to mastering Self, Health, Income, and Time through intentional daily actions, meaningful reflection, and the smart use of today’s most helpful technologies.
📝 deep SHIT Journal Series - 12-week guided journals designed to keep you focused, consistent, and accountable in one key life area at a time.
🚌 Online Courses (Coming Soon) - Step-by-step programs that help you rebuild habits, refocus your life, and integrate simple AI tools that create clarity, structure, and momentum at your own pace.
For Your Business
🏢 Strategy Workshops - Interactive, high-impact sessions where teams apply the Deep SHIT Framework (Self, Health, Income, Time) to improve productivity, alignment, and long-term success—supported by practical AI tools that streamline communication, workflows, and decision-making.
🎤 DS Speaking - Powerful, motivating talks that connect Deep SHIT principles with the future of personal effectiveness and technology-enabled growth.
⭐️ Leadership Coaching - Personalized, no-fluff coaching for leaders who want to sharpen focus, reset routines, strengthen executive presence, and lead with clarity—using a blend of human-centered strategies and AI-supported insights.
🎯 Organizational Alignment Workshops – Sessions that bring teams into alignment, reduce friction, and integrate modern tools (AI included) into daily operations for sustained results
Want to talk?
When you’re ready to move from aspiration to execution, personalized coaching and consulting can fast-track your results. With 25+ years of leadership experience, 24+ years as a professor, and a lifetime of endurance training as an Ironman and pilot, I know what it takes to cut through complexity, simplify the noise, and build systems that stick.
And now—with the smart use of AI—you can implement those systems faster, stay more consistent, and make progress with less friction.
What You’ll Get:
🎯 Clarity & Focus – Identify the real priorities that move the needle in your Self, Health, Income, and Time—supported by simple AI tools that keep you organized and aligned.
🛠️ Actionable Systems – Practical routines, templates, and workflows (human-first, AI-enhanced) you can implement immediately to create momentum quickly.
🧭 Accountability – Ongoing support, structured check-ins, and AI-assisted tracking tools so you stay on course and avoid slipping back into old habits.
💡 Fresh Perspective – Insights pulled from leadership, athletics, aviation, and entrepreneurship—combined with modern tools that make execution easier.
📈 Measurable Impact – Coaching that ties personal performance to professional and organizational results, using data-driven clarity and AI-supported reflection.
Why Work With Me?
Because I don’t just teach systems—I’ve lived them.
From leading large-scale technology transformations to finishing Ironman races to logging hours as a pilot, I bring real-world discipline, clarity, and strategy.
And now, I help you pair those proven principles with simple, accessible AI tools so you can implement faster, stay consistent longer, and scale your success without the overwhelm.
👉 Ready to reset? [Schedule your consultation today] and let’s design the systems that will help you finally get your SHIT together—Self, Health, Income, and Time.
About Me
I’m Dr. Jamie Rost—a technology leader who thrives on solving complex problems, a professor who loves making big ideas simple, an Ironman who treats endurance as a lifestyle, and a pilot who believes in always having a checklist.
Over the years, I’ve learned that success isn’t about doing everything—it’s about doing the right things consistently. That’s why I created the Deep SHIT Framework: Self, Health, Income, and Time. It’s a practical system that helps ambitious professionals, leaders, and everyday achievers focus on what matters most, cut through the noise, and turn aspirations into action.
And today, with the support of simple AI tools, mastering these four pillars has never been more achievable. AI doesn’t replace the work—it removes the friction, helping you stay consistent, organized, and aligned with your goals.
Whether I’m leading a tech strategy, teaching in a classroom, or crossing an Ironman finish line, one truth always stands out: extraordinary results come from mastering ordinary actions—and using the right tools to support them.
👉 Ready to get started? Sign up for my newsletter and begin your reset today.
Contact Me
Curious about coaching, consulting, or how the Deep SHIT Framework and AI can support your growth? Just want to say hello?
Share a few details, and I’ll be in touch soon.
Looking forward to connecting.